Every Monday evening from 5:30 pm to 6:45 pm at
Dejah Roman floatingyoga108.com
This 75-minute, small group practice utilizes restorative yoga and somatic body movements to regulate your nervous system.
Each session will begin with a 5-10 minute body assessment followed by 3-4 restorative poses using props.
We will close with a full 20-minute savasana utilizing yoga Nidra and sound healing.
Guided journaling prompts and other somatic care tools will be offered as well.
NOTE: This is a donation-based class with a recommended self-investment of $15-$25 sent to @Dejah-Roman via Venmo or cash on-site. A portion of these funds is given back to Unity Center of Des Moines to keep their doors open.