Rediscovering Play
Sometimes life gets heavy and serious, and sometimes we can take ourselves a bit too seriously.
In the rush of life & compounded stress & expectations, we can lose track of the essential energy of joy & playfulness.
For some, play feels like a foreign thing that needs to be rediscovered---or even discovered for the first time, like a new friend.
Rediscovering Play invites you into a supportive setting where creative and playful movement, music, breathwork, and body attunement activities come together to spark joy and release.
A supportive space will be created for releasing stuck or heavy emotions and experiencing some authentic joy & freedom. Every activity is an invitation, and everyone can participate in every activity to the extent they feel is best for them.
You just might feel lighter when you walk back into the world.
Register here: https://docs.google.com/forms/d/e/1FAIpQLSeDz2wa84rjwrD1M7NdokdYs587Cvf…
Event $65.00
Option to pay as low as $45, if needed
Pay via Cash, Venmo or PayPal
Venmo: @Kristine-Lindell-1
Important Information & Instructions:
- Because there will be movement and light breathwork, it is recommended that you do not eat heavily for one hour before class.
- There will be some yoga mats provided, but if you need additional padding for floor sitting and laying down, feel free to bring your own mat or thick blanket.
- Consider bringing a blanket for warmth and/or a small pillow for comfort
- Feel free to bring your own journal or special writing utensils if you like.
- You may experience temperature changes during the session; therefore, it is best to dress in layers.
Facilitator Bios & Info: (contact either of us for more information)
Kristine Lindell, LMHC & Reiki Master
Linden Tree Healing & Therapy
www.lindentreehealing.com
Davel Patel, Certified Breathwork Practitioner
Aura Breath www.aurabreath.com