Meet in the sanctuary
Join us for a deeper journey into breath awareness, self-discovery and healing through Conscious Connected Breathwork. This trauma-informed practice creates space to release, explore or simply be with what arises, without pressure to reach a particular outcome. Vibrational toning, chakra-based energy work, light touch and sound may also be used to support areas where the breath feels held or restricted and deepen awareness of your inner experience.
Conscious Connected Breathwork can also give rise to non-ordinary states of consciousness. Emerging research suggests these experiences may support emotional breakthrough and personal insight, bringing greater awareness to deeply held patterns, emotional responses and ways of relating that may operate outside conscious awareness. With reflection and integration, these insights can open the possibility of responding differently and changing established patterns. You may be carrying grief, loss, sadness, anger, disappointment, confusion, loneliness or a sense of feeling stuck. Whatever is going on for you, come as you are; there may be something you want to explore through the breath, or you may simply want to breathe deeply and feel good.
Breathworker Qualifications: Certified by Transformational Breath®, recognized by the Global Professional Breathwork Alliance (GBPA). A trauma-skilled and somatic experiencing facilitator, Advanced Integrated Eye Movement Technique (IEMT), and Usui Reiki practitioner since 2008.
Payment: Venmo@Davel-Patel Sliding-scale payment scheme available. Other ways to pay: email davelpatel@aurabreath.com Tel +1 515 525 6323 or
Booking: New breathers: $45 for 2 hour breathwork. Returning breathers: $40 for 1hr 30ins.
Small group size of up to 5 people, preserving a high level of hands-on direct facilitator support.
What do I need to do or bring with me?
• 2-3 pillows, yoga mat, blanket/shawl, eye mask/soft material over the eyes, water bottle
• Wear warm, layered and loose clothing; comfortable pants (not tight at waistline)
• Avoid a heavy meal 2 hours before the workshop (eat light)
• Avoid inflatable or bean-based mats
• Avoid alcohol or psychoactive substances before breathwork
Content
• Introduction, intention setting, Q&A
• 60 minutes active breathing
• Self-reflection and a light snack
Consent & Waiver. By agreeing to participate in this AURABREATH event, you understand and agree to the statements below.
You are responsible for ensuring that you are in suitable health to participate in this breathwork event. This breath session is not a substitute for medical/psychological diagnosis or treatment. You are encouraged to consult with a healthcare professional if you have any physical or mental health concerns. AURABREATH assumes no responsibility or liability for any injuries or losses that may result from this breathwork session. You have the absolute right to deny any and all hands-on therapeutic work offered as part of the breathwork.
This form of breathwork may not be suitable if you have the following:
• Any condition for which your doctor has advised against active breathing exercises
• Diagnosed cardiovascular conditions, high blood pressure without medication
• Recent, major surgery or serious injury
• History of seizures and epilepsy or brain aneurism
• Pregnancy, first trimester or probability of pregnancy
Please contact Davel if you have any queries on +515 525 6323 or email davelpatel@aurabreath.com
Learn more about offerings at https://www.aurabreath.com/