$20
Enjoy a nature themed Sound healing and guided Yoga Nidra to relax and reset for the days and weeks to come. Yoga Nidra is a guided journey into and through the subconscious. We will begin by planting a seed, and move through a guided body scan, breath and sensory awareness. Throughout the journey you will be guided to follow the sounds as to keep your mind in between the state of waking and sleeping. This practice soothes the nervous system and allows the body to relax and release tension.