February Spiritual Group Support Sessions – 60 Minutes - Upper room, come in through the back door, up the stairs, through the hallway by Mia's office and into the big room.
I’m offering 60-minute spiritual Group support sessions throughout the month of February, held on Tuesdays at 5:00 PM.
These group sessions are a sacred space to gently explore what lives beneath the surface—the triggers, the emotions, and the patterns that show up when we feel angry, overwhelmed, or reactive.
Together we will:
• Explore what activates emotional responses and why
• Bring awareness to wounds asking for compassion and understanding
• Learn grounding, mindful tools to help you respond with clarity instead of reacting from old patterns
• Create space for healing, balance, and self-connection
This is a supportive, non-judgmental container where awareness becomes the doorway to transformation.
If you feel called to deepen your relationship with yourself and learn tools that support emotional and spiritual regulation, this offering is here for you.
Message Mia on Facebook to reserve a spot or call/text 515-577-5243 