Meet in the sanctuary. Breathe into the change you desire.
This DECEMBER BREATH CIRCLE is open to anyone who has experienced conscious connected breathwork ( CCB) before, either with Davel at AURABREATH or with another trained breathwork facilitator.
ABOUT THIS EVENT
This dynamic and circular method of breathing uses movement and sound therapy to safely open up the breath in formerly restricted areas of the body. Once stuck energy shifts and is unblocked at the physical, cellular level or sub-conscious level, the potency of the breath serves as a gateway to deeper healing and expanded states of consciousness.
Join us for an inner journey of self-discovery and healing through the sacred practice of breathwork.
YOUR FACILITATOR
Davel is a certified breathworker trained by several breathwork schools including Transformational Breath®. She is the Founder of AURABREATH, trauma-skilled and also serves on the Ethics Committee, Global Breathwork Alliance. She is also an Advanced Integrated Eye Movement Therapist (IEMT), Reiki practitioner and qualified in Mental Health First Aid at Work (MHFAW).
THIS IS FOR YOU IF YOU ARE EXPERIENCING
Feeling disconnected or detached | Stress, anxiety or overwhelm | Unresolved emotions or trauma | Poor sleep | Frequent illness & Low immunity | Chronic inflammation or pain | Fatigue or low energy | Poor focus or mental clarity.
What to expect
• Practice demonstration and breath analysis
• Breath dance/warm up
• Dynamic, open-mouthed circular breathwork followed by nasal, gentle breathing
• Reflection
What do I need to bring?
• Two pillows, yoga mat, blanket/shawl, eye mask/soft material, water bottle
• Wear warm, layered and loose clothing; comfortable pants (not tight at waistline)
• Avoid alcohol and psychoactive substances for this session
• Avoid a heavy meal 2 hours before the workshop (eat light)
• Avoid inflatable or bean-based mats for this active breathwork session
Bookings: Limited spaces available and these events sell out so please reserve your spot ahead of time with Davel via her website https://www.aurabreath.com/contact. You may prepay $42 via PayPal (inclusive of PayPal admin fee) davelholveckpatel@gmail.com OR pay $40 at the door.
CONSENT & WAIVER
By agreeing to participate in this AURABREATH event, you understand and agree to the statements below.
You are responsible for ensuring that you are in suitable health to participate in this breathwork event. This breath session is not a substitute for medical/psychological diagnosis or treatment. You are encouraged to consult with a healthcare professional if you have any physical or mental health concerns. AURABREATH assumes no responsibility or liability for any injuries or losses that may result from this breathwork session. You have the absolute right to deny any and all hands-on therapeutic work offered as part of the breathwork.
This form of dynamic breathwork may not be suitable if you have the following:
• History of seizures and epilepsy
• Recent, major surgery or serious injury
• Severe or active mental health conditions (including psychosis, bipolar episodes, active flashbacks)
• Pregnancy: first trimester or possibility of pregnancy
• Diagnosed cardiovascular conditions (e.g. stroke or high blood pressure)
• Any condition for which your doctor has advised against strong, active breathing
If you have any questions, or if you would like to check in about readiness or intentions for this deeper work, please feel free to reach out on davelpatel@aurabreath.com