Breathe to unwind, release and recover with this circle of breathers this winter.
This in-person event will guide you through an active conscious connected breathwork to help you connect with your inner self and tune into an activated energetic force within your body.
This particular breathwork approach uses gentle acupressure along chakra/meridian points, invocations, vibrational toning, movement and powerful sound therapy to safely open up the breath in formerly restricted areas of the body. Once stuck energy is unblocked and entrained at the physical and cellular level, the breath is integrated and serves as a gateway to deeper healing, expanded consciousness or ‘oversoul’ harmony.
Create the space for whatever is ready to unfold or flow through. Whether you’re new to breathwork or deepening your journey, you are warmly welcomed to this small group of 7 people offering a high quality hands-on experience. Book early to avoid disappointment.
Davel is trained by Transformational Breath®, Coherence and Functional Breath. She is an accredited and ethically compliant breathworker recognized by the Global Professional Breathworkers Alliance (GBPA), the Founder and CEO of AURA BREATH. She is trauma-skilled and specialized in three major breath modalities, offering an unparalleled depth and breadth of expertise. An advanced integrated eye movement therapist (IEMT), Reiki practitioner since 2008 and qualified in Mental Health First AID at Work (MHFAW).
Don't miss this opportunity to deepen your connection with yourself and others in a supportive and nurturing environment. Join us for an unforgettable journey of self-discovery and healing through the sacred practice of breathwork.
What to expect
• Breath Movement (as warm up)
• Identify your unique breath pattern
• Active and dynamic breathwork (first phase), integrated and gentle breathing (second phase)
• Reflection
Reserve your spot by prepaying $43 via PayPal (inclusive of PayPal admin fee). davelholveckpatel@gmail.com OR contact Davel via website https://www.aurabreath.com/contact Only 7 spots available.
What do I need to bring?
• A pillow, yoga mat, blanket/shawl, eye mask, water bottle, pen and paper
• Avoid inflatable or bean based mats for this active breathwork session
• Avoid a heavy meal 2 hours before the workshop (eat light)
• Avoid the intake of alcohol and psychoactive substances for this session
Benefits of conscious connected breathwork include:
Anxiety reduction. Dissolution of worry and overwhelm
Stress & tension release. Clearing of stored physical blockages
Emotional Clearance. Safe release of suppressed feelings and deeply buried sub-conscious memory
Energy Restoration. Revival of natural vitality and life force flow
Better sleep quality. Nervous system regulation for deeper rest
Mental clarity enhancement. Sharper focus, deep memory recall & cognitive function
Self-awareness expansion. Deeper connection to authentic self
Relationships. Enhanced empathy and interpersonal bonds
Respiratory strengthening. Improved lung/respiratory capacity
Who can attend?
This workshop is suitable for individuals over the age of 16. If you hare diagnosed with epilepsy, live heart or respiratory conditions or you have any medical concerns regarding breathwork please contact Davel directly on davelpatel@aurabreath.com