Change is possible, one breath at a time
Meet upstairs. Come in straight through the front door, go up the stairs to your right, past the sanctuary doors, restroom and water cooler. If you reach glass doors, you have gone too far!
Whether you're new to breathwork or deepening your journey, you are welcome to these conscious connected breathwork (CCB) sessions. Join us for a deeper journey of self-discovery and healing through the sacred practice of conscious connected breathwork.
This breathwork may help if you're experiencing:
Stress and/or anxiety | Unresolved emotions & feelings | Poor sleep | Frequent illness & low immunity | Shallow breathing | Chronic inflammation or pain | Fatigue or low energy | Poor focus or mental clarity
Benefits of Conscious Breathing
A feeling of calm, inner confidence, a sense of feeling reconnected with parts of yourself, others and/or this earth.
About this breathwork.
The use of gentle acupressure over the chakra points, vibrational toning, and curated sound to safely open up the breath in formerly restricted areas of the body. Once stuck energy shifts at the physical and mental level, the potency of the breath serves as a gateway to deeper healing and non-ordinary states of consciousness. The sessions are designed with a trauma-informed approach, a space to explore or release with safety and sensitivity.
Content
• Preparation, introduction, demonstration and Q&A
• 60-70 minutes active breathing
• Group reflection is optional and a light snack
Qualifications: Certified by Transformational Breath®, recognized by the Global Professional Breathwork Alliance (GBPA). A trauma-skilled facilitator, Advanced Integrated Eye Movement Therapist (IEMT), and Usui Reiki practitioner since 2008.
What do I need to do or bring with me?
If you are new to conscious connected breathing with Davel, please contact her directly before the event. This type of breathwork is powerful and it is important that all new participants receive an additional orientation beforehand. Call +515 525 6323 or email davelpatel@aurabreath.com Attend a free 25minute zoom orientation 1-3 days before you join the session at UNITY Center. The zoom link will be sent to all those who have registered directly with Davel.
• 2-3 pillows, yoga mat, blanket/shawl, eye mask/soft material over the eyes, water bottle
• Wear warm, layered and loose clothing; comfortable pants (not tight at waistline)
• Avoid a heavy meal 2 hours before the workshop (eat light)
• Avoid inflatable or bean-based mats for this active breathwork session
• Avoid alcohol or psychoactive substances before breathwork
Bookings. Reserve your spot by prepaying $40 via Venmo @ Davel-Patel or contact Davel via https://www.aurabreath.com/contact to reserve your spot. Ask about the sliding-scale payment scheme. The charge reflects the small group size of 4-9 people and helps to preserve the high level of hands-on direct facilitator support in a group setting.
Consent & Waiver.
By agreeing to participate in this AURABREATH event, you understand and agree to the statements below.
You are responsible for ensuring that you are in suitable health to participate in this breathwork event. This breath session is not a substitute for medical/psychological diagnosis or treatment. You are encouraged to consult with a healthcare professional if you have any physical or mental health concerns. AURABREATH assumes no responsibility or liability for any injuries or losses that may result from this breathwork session. You have the absolute right to deny any and all hands-on therapeutic work offered as part of the breathwork.
This form of high ventilation breathwork may not be suitable if you have the following:
• Any condition for which your doctor has advised against active breathing exercises
• Diagnosed cardiovascular conditions, high blood pressure without medication
• Recent, major surgery or serious injury
• History of seizures and epilepsy or brain aneurism
• Pregnancy, first trimester or probability of pregnancy
Please contact Davel if you have any queries on +515 525 6323 or email davelpatel@aurabreath.com