Workshop: The Basics of Intuitive Eating (on Zoom)



One-Day Workshop:

The Basics of Intuitive Eating (or Intuitive Eating 101)

Are you tired of yo yo weight gain and loss? Do you wish to eat better for a lifetime? Intuitive Eating will teach you to ditch dieting, eat well, and live well for a lifetime!! No more worrying about what, when, and how much to eat. No more struggling to follow a restrictive diet. Instead, learn to listen and respect your intuition around eating and health. Intuitive Eating decreases worry about what, when, and how much to eat. Intuitive Eating increases food satisfaction, improves self-care, and promotes positive self-love. Join me to learn more about how you can practice the principles of Intuitive Eating.

Led by Cathy Visser, Dietitian at True for You Nutrition. Learn more about Cathy here:
April 18th from 1-3 pm CST on Zoom
COST: A love offering is suggested for this event. Proceeds will pay our facilitator and help support Unity Center of Des Moines. Any amount is appreciated. 
To donate via PayPal using a secure link:
Please write "Intuitive Eating Workshop" in the memo. 
If you wish to donate using Venmo, send your donation to: @UnityCenter-DesMoines.  Please write "Intuitive Eating Workshop" in the memo. 
You can also mail a check. Please write "Intuitive Eating Workshop" in the memo line. 
Mail to:
Unity Center of Des Moines
414 31st Street
Des Moines, IA 50312
Topic: Basics of Intutive Eating
Time: Apr 18, 2021 01:00 PM Central Time (US and Canada)
Join Zoom Meeting
Meeting ID: 925 8747 5730
One tap mobile
+13017158592,,92587475730# US (Washington DC)
+13126266799,,92587475730# US (Chicago)
Dial by your location
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
        +1 929 205 6099 US (New York)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 669 900 6833 US (San Jose)
Meeting ID: 925 8747 5730
Find your local number:
Event date: 
Sunday, April 18, 2021 - 1:00pm