Sunday Extra's


August 12 Notes from the lesson: You are an Energy Healer

I showed the Ariana Grande video, “No Tears Left to Cry.” The track is the first Grande, 24, has released since the Manchester bombing in May 2017, when a terrorist killed 22 people and injured more than 500 at one of the U.K. stops of her Dangerous Woman Tour. The reason I wanted us to watch this together was to share the energy and notice Grande's choice to "pick it up."  We also watched some information about quantum physics and the essence of physical energy.  It's all about choosing how we are going to use the energy we have. 

Go to these links to see: Ariana   and   Quantum 

August 5 Notes from the lesson: Holding Hands With Strangers

I believe it is critical to heal the divide in ourselves and in our society.  One of my heroes is  Brene Brown, PhD. LMSW, who writes this: Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. And in her book, Braving the Wilderness, she gives us these four things to do. Read the book!  In the meantime...

People are hard to hate close up.  Move in

Speak truth to bullshit.  Be civil.

Hold hands with strangers.

Strong back.  Soft front.  Wild heart.


Forgiveness Notes

July 1
From Gary Zukav “Seat of the Soul”
Energy continually pours through you entering at the top of your head and descending downward through your body.  You are not a static system.  You are a dynamic being of light that at each moment informs the energy that flow through you.  The dynamic of opposing intentions within you will produce confusions and anguishes…this is the experience of a splintered personality.  The values perceptions and behaviors of a splintered personality are not integrated.  SP is not conscious of all the parts of itself. A SP is a personality in need of healing.  As a personality becomes conscious and integrated, it heals those parts of its soul that incarnated in order to be healed. We are evolving into a society of whole individuals; individuals who are aware of their nature as beings of light and who shape their light consciously, wisely and with compassion. Intentions set into motion processes that affect every aspect of your life.  If you desire to grow spiritually, for example, that change begins with the intention to change. 
This is why our work is forgiveness.
July 15
Visit the Forgivness Project




Ways to choose gratitude--


1. Spend time with other people.

2. Appreciate what you’ve got. 
3. Show up for your village, team, family, small group.

4. Practice intentional trust.

5. Choose what matters: the meaning of your work, the greater and higher purpose that underlies your spiritual journey.

6. Daditude teaches us to give thanks for the lift of grace/goodness/help for the journey

7. Use the toolkits/ follow the advice of the master teachers.


Click to Watch this Ted Talk