Mid-day Sounds for the Soul Meditation

Tuesday, November 6, 13, 20 and 27, 2018
Mid-day Sounds for the Soul Meditation
Connect with your source of inner peace in this weekly meditation.  Regular meditation is so beneficial for health and well-being.  Join Deb Jennings, Hollie McClay Johnson, and Justin Appel for an hour break from rushing and stress-filled day-to-day activities and spend your lunch break luxuriating in the peaceful Sounds for the Soul meditation energy. 12:00-1:00 p.m.  Relax, refresh, renew and restore! We invite you to set aside your electronics, all your tech gear, your calendar, your thoughts, your stress...and take that journey from your head to your heart. We offer you the opportunity to invite in inner peace, relaxation, restoration, renewal, compassion, loving kindness, unconditional love and gratitude. Put yourself first for this hour and feel the benefits for much longer.  If you have been feeling overwhelmed, stressed, or anxious, this mindfulness meditation accompanied by the sounds will help you reach deep meditative states.  As we do this inner work, our healing begins.  As we heal ourselves, we heal our planet.  And as we heal our planet, we heal ourselves.   We are all connected and we invite you to come connect in this experience with us. For more information, contact Deb Jennings at 515-371-0725, or soundsforthesouldj@gmail.com 
Website http://soundsforthesouldj.com/  Energy Exchange: $15 per person. You can pay on line at the website above via PayPal or credit card in PayPal at http://soundsforthesouldj.com/tickets/  or cash or personal check at the door.
Location:  Unity Center of Des Moines, 414 31st St., Des Moines, Iowa 

Event date: 
Tuesday, November 13, 2018 - 12:00pm