We give our gratitudes, set intensions, do a short meditation and then share a meal afterwards (a k a a potluck ). Typically, it can last, 3 to 4 hours with the potluck. You are welcome to bring something to contribute to the potluck. Notebook and pens are needed.
Contact Leigh for questions. 515 729 0125
http://www.highestlighthouse.com/links.html for more information on the "intentions"