Heart Rhythm Meditation

 Registration is closed for this event
Would you like to learn a form of meditation that not only helps you be more balanced and centered in the boat of life, it also helps you navigate and power the boat?

Benefits include:
Regulating blood pressure
Improving immune system
Increasing concentration
ImprovIng sleep
Increasing energy level
Restoring optimism
Reducing depression and anxiety
FeelIng more connected
Accomplishing goals
Increasing creativity

In these 6 sessions we will use guided meditation, an instructional CD and time for personal reflection and questions to learn basic Heart Rhythm Meditation, step by step. Each session will build on the last, however each will also stand alone.

When
March 18th, 2018 9:00 AM to May 6th, 2018 10:20 AM
Location
414 31st Street
Des Moines, IA 50312
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Contact
Phone: 515-255-7757
Heart Rhythm Fee
March 18 $10.00
March 25 $10.00
April 8 $10.00
April 15 $10.00
April 29 $10.00
May 6 $10.00
All Sessions $50.00